Ronnie Brown v5:00/r...9 row
8,577m
Meters
33:00.0
Time
1:55.4
Pace
601
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 47:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
December 28, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,577m | 1:55.4 | 228 | 1083 | 26 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| r2,364m |
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Workout Graph
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Ladder from 2:00 up to 5:00, and back down. <1:50/500 on all reps, 2:00 easy between