Ronnie Brown v5:00/r...6 row
7,958m
Meters
32:22.0
Time
2:02.0
Pace
538
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 38:22.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
December 30, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 7,958m | 2:02.0 | 193 | 963 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 372m | |||||
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 311m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 307m | |||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 28 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | |
| r990m |
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Workout Graph
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4x1500 w/2:00 easy