Ronnie Brown 30:10 row
6,771m
Meters
30:10.4
Time
2:13.6
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 117 |
December 29, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,771m | 2:13.6 | 146 | 804 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 30:10.4 | 16m | 5:25.0 | 10 | 335 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.