Ronnie Brown 22:17 row
5,194m
Meters
22:17.6
Time
2:08.7
Pace
320
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 162 |
December 31, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,194m | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 22:17.6 | 496m | 2:18.7 | 131 | 751 | 24 |
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