Ronnie Brown 45:00 row
10,388
Meters
45:00.0
Time
2:09.9
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
January 02, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388 | 2:09.9 | 159 | 842 | 632 | 27 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
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Easy 45