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Ronnie Brown v10:00/r...14 row

6,770

Meters

27:00.0

Time

1:59.6

Pace

473

Calories

Rest Distance1,987
Rest Time12:00.0
Overall Distance8,757
Overall Time39:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate28
Stroke Count994
Drag Factor122

January 03, 2022 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x1:00 @ < 1:45/500, 1:00 easy. Last two < 1:40/500.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,770 1:59.6 204 1003 28
10:00.0 2,186 2:17.2 135 766 26
1:00.0 289 1:43.8 313 1376 31
r: 1:00 207
1:00.0 291 1:43.0 319 1399 32
r: 1:00 198
1:00.0 289 1:43.8 313 1376 31
r: 1:00 200
1:00.0 290 1:43.4 316 1388 32
r: 1:00 178
1:00.0 290 1:43.4 316 1388 31
r: 1:00 183
1:00.0 290 1:43.4 316 1388 31
r: 1:00 184
1:00.0 292 1:42.7 323 1410 30
r: 1:00 160
1:00.0 292 1:42.7 323 1410 30
r: 1:00 176
1:00.0 293 1:42.3 326 1422 31
r: 1:00 161
1:00.0 292 1:42.7 323 1410 31
r: 1:00 163
1:00.0 305 1:38.3 368 1565 32
r: 1:00 157
1:00.0 306 1:38.0 371 1578 31
r: 1:00 20
5:00.0 1,065 2:20.8 125 731 25
r1,987

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Workout Graph

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