Ronnie Brown 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 158 |
January 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 27 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 27 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Quick 5k. These last several weeks work has put the clamps on my physical fitness👎🏾