Ronnie Brown v5:00/r...12 row
6,757m
Meters
26:40.0
Time
1:58.3
Pace
468
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,225m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 121 |
January 05, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,757m | 1:58.3 | 211 | 1025 | 28 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:20 | 15m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| r468m |
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Workout Graph
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Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy. That tuff stuff.