Ronnie Brown 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 122 |
January 06, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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Quick 5k. Now off to work