Ronnie Brown 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 121 |
January 07, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 317 | 28 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 27 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 29 |
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Workout Graph
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5k pre work.