Ronnie Brown 5000m row

5,000m

Meters

20:52.2

Time

2:05.2

Pace

317

Calories

Average Watts178
Calories Per Hour913
Stroke Rate28
Stroke Count593
Drag Factor121

January 07, 2022 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k pre work.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.2 5,000m 2:05.2 178 913 28
4:24.2 1,000m 2:12.1 152 822 27
4:19.6 2,000m 2:09.8 160 850 28
4:03.6 3,000m 2:01.8 194 966 29
3:54.3 4,000m 1:57.1 218 1049 30
4:10.5 5,000m 2:05.2 178 913 29

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Workout Graph

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