Ronnie Brown 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
January 10, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 27 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
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30:00 before work. 5:00 easy, 5:00 <2:00/500. Gotta get back on the horse. Last week work tried to break my ass. Tried…but failed.