Ronnie Brown 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 11, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 815 | 300 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 769 | 59 | 26 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 28 |
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5k