Ronnie Brown 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 11, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 26 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 |
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5k