Ronnie Brown 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 165 |
January 12, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 306 | 27 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 781 | 59 | 26 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 28 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 29 |
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Workout Graph
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5k before 3rd shift. Attempting to maintain some semblance of fitness during these crazy shifts.