Ronnie Brown 5000m row

5,000m

Meters

21:31.2

Time

2:09.1

Pace

306

Calories

Average Watts163
Calories Per Hour859
Stroke Rate27
Stroke Count579
Drag Factor165

January 12, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k before 3rd shift. Attempting to maintain some semblance of fitness during these crazy shifts.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.2 5,000m 2:09.1 163 859 27
4:26.9 1,000m 2:13.4 147 806 26
4:31.9 2,000m 2:15.9 139 779 26
4:12.7 3,000m 2:06.3 174 897 27
4:10.0 4,000m 2:05.0 179 916 28
4:09.7 5,000m 2:04.8 180 918 29

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Workout Graph

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