Ronnie Brown 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 119 |
January 14, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 28 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 29 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 30 |
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5k