Ronnie Brown v5:00/r...5 row
7,990m
Meters
33:06.6
Time
2:04.3
Pace
525
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 37:06.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 120 |
January 15, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 7,990m | 2:04.3 | 182 | 926 | 27 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 400m | |||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 363m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | |
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd shift blues. 3x2k <2:00/500, w/2:00 easy between. Hit it hard on #3 working around 1:50/500. W/in 10 seconds of a 2k PR.