Ronnie Brown v10000m/r...7 row
16,022m
Meters
1:08:56.2
Time
2:09.0
Pace
1011
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,663m |
| Overall Time | 1:18:56.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 2101 |
| Drag Factor | 119 |
January 16, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.2 | 16,022m | 2:09.0 | 163 | 860 | 27 | |
| 45:12.1 | 10,000m | 2:15.6 | 140 | 783 | 27 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
| r: 2:00 | 356m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 343m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 325m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 309m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r1,641m |
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Workout Graph
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10k @ 2:15/500, 5x1k @<1:55/500. Went after it on the final 1k @ <1:50/500. Tryin’ to get it back.