Ronnie Brown 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 119 |
January 17, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 28 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 |
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5k