Ronnie Brown 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 19, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 26 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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