Ronnie Brown 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 118 |
January 18, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 26 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 27 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 |
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Workout Graph
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