Ronnie Brown 5000m row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
296
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 122 |
January 20, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 23 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 |
| 7:53.6 | 2,000m | 3:56.8 | 26 | 390 | 15 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 28 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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5k w/work call interruption