Ronnie Brown v5:00/r...4 row
4,570m
Meters
18:56.1
Time
2:04.2
Pace
300
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 22:56.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 121 |
January 21, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,570m | 2:04.2 | 182 | 927 | 27 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 381m | |||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 328m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | |
| r709m |
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Workout Graph
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A couple 1500 intervals before work