Ronnie Brown 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
January 22, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 24 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 25 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 25 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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5k