Ronnie Brown v5:00/r...12 row
6,826m
Meters
26:40.0
Time
1:57.1
Pace
475
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,270m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 119 |
January 23, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,826m | 1:57.1 | 217 | 1048 | 27 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 27 | |
| r: 0:20 | 17m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | |
| r444m |
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Workout Graph
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“Hello darkness my old friend…”. 1st short rest intervals w/o in a while. Definitely the express train to dark places. 10x1:40/500<1:50/500, :20 easy.