Ronnie Brown 45:00 row
10,184m
Meters
45:00.0
Time
2:12.5
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 118 |
January 24, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,184m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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