Ronnie Brown 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
January 25, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 27 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 |
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Workout Graph
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30:00 variable workout. Off to the lab✌🏾