Ronnie Brown 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 120 |
January 26, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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5k before work. Getting in what I can amongst 13–14 hour work nights.