Ronnie Brown 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
291
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 27, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 25 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 26 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 26 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k a day