Ronnie Brown 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 121 |
January 28, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 26 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k