Ronnie Brown 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 163 |
January 29, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 25 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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5k a day (at least)