Ronnie Brown 1:00:00 row
13,866m
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 123 |
January 30, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,866m | 2:09.8 | 160 | 850 | 27 |
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 26 |
| 22:00.0 | 2,503m | 2:11.8 | 153 | 825 | 27 |
| 33:00.0 | 2,500m | 2:12.0 | 152 | 823 | 28 |
| 44:00.0 | 2,550m | 2:09.4 | 161 | 855 | 28 |
| 55:00.0 | 2,664m | 2:03.8 | 184 | 933 | 28 |
| 1:00:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
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First long(er) day in a minute. 60:00 @ 2:10ish/500. Not as good as a nice, long day on the trails but it’ll do.