Ronnie Brown 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 122 |
February 01, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 26 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 27 |
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Workout Graph
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5k before work