Ronnie Brown 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 123 |
February 02, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 29 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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5k. 6:00 w/u, <1:55/500 for the remainder