Ronnie Brown 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 124 |
February 03, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 26 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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5000 meters