Ronnie Brown 5000m row
5,000
Meters
24:02.0
Time
2:24.2
Pace
295
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 124 |
February 04, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 295 | 24 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 56 | 19 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 27 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 |
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Workout Graph
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5k everyday