Ronnie Brown 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
292
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 123 |
February 05, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 24 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 18 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 |
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Workout Graph
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3 hours of sleep be damned. 5k a day suckahs!