Ronnie Brown v45:00/r...5 row
14,313m
Meters
1:01:01.0
Time
2:07.8
Pace
900
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:07:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1750 |
| Drag Factor | 122 |
February 06, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 14,313m | 2:07.8 | 167 | 875 | 27 | |
| 45:00.0 | 10,187m | 2:12.5 | 150 | 817 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 372m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 335m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | |
| r877m |
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Workout Graph
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45:00 <2:15/500, 3x1k @ 1:50ish/500.