Ronnie Brown v5:00/r...12 row
6,661m
Meters
26:40.0
Time
2:00.1
Pace
450
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,255m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 122 |
February 08, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,661m | 2:00.1 | 202 | 995 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 30 | |
| r: 0:20 | 50m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | |
| r594m |
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Workout Graph
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The hard schtuff. 10x1:40/500 @ 1:50ish, :20 easy. Workin’!