Ronnie Brown 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 10, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 26 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 23 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 27 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 29 |
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5k