Ronnie Brown v5:00/r...5 row
6,157m
Meters
25:00.0
Time
2:01.8
Pace
413
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
February 11, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,157m | 2:01.8 | 194 | 966 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 332m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r1,048m |
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Workout Graph
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3x5:00 @ 1:53ish/500, w/2:00 easy, 2x1:00 @ <1:45/500 w/1:00 easy