Ronnie Brown v10000m/r...7 row
13,532m
Meters
58:01.3
Time
2:08.6
Pace
849
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:03:01.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 122 |
February 13, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.3 | 13,532m | 2:08.6 | 164 | 865 | 25 | |
| 43:17.5 | 10,000m | 2:09.8 | 160 | 849 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 1:00 | 172m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 155m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 162m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r: 1:00 | 154m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | |
| r: 1:00 | 214m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r857m |
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Workout Graph
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10k @ <2:10/500, 4x500 m @ <1:50/500, fartleks to close it.