Ronnie Brown 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
February 14, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 24 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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30:00 playing around with different stroke rates.