Ronnie Brown 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
February 15, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 26 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 |
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5k