Ronnie Brown 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 121 |
February 16, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 |
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5k