Ronnie Brown 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 122 |
February 17, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 25 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 |
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5k