Ronnie Brown v5:00/r...11 row
8,474m
Meters
33:00.0
Time
1:56.8
Pace
585
Calories
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
February 20, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,474m | 1:56.8 | 219 | 1055 | 25 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r2,871m |
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Workout Graph
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Ladder from 1:00, up to 5:00 and back down. All reps sub 1:55/500m. Really struggled on the way back down, and it was awesome.