Ronnie Brown 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 119 |
February 21, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 27 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
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Workout Graph
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