Ronnie Brown 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 123 |
February 22, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 26 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k with some speed play mixed in