Ronnie Brown 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 123 |
February 23, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 28 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 28 |
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5k