Ronnie Brown v5:00/r...6 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,177 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
February 24, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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30:00