Ronnie Brown v5:00/r...6 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,177m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
February 24, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00