Ronnie Brown 22:05 row
5,186m
Meters
22:05.5
Time
2:07.7
Pace
322
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
February 25, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,186m | 2:07.7 | 168 | 877 | 26 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 22:05.5 | 449m | 2:19.7 | 128 | 741 | 24 |
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5k speed play